Enhance Fitness Campaign
Share |




Enhance®Fitness is an evidence-based group exercise program intended to help older adults at all levels of fitness and ability become more active, feel better, and lead more independent lives. Regular attendance is proven to:

  • Increase overall fitness: Participants grow stronger, increase their endurance, improve their balance, and become more flexible.
  • Increase activity levels: Participants have more energy and are able to accomplish the things they enjoy.
  • Improve social function: Studies evaluating the program have shown that exercise can help decrease and, even prevent, depression.


In New York State, Enhance®Fitness is delivered by the YMCA. There are currently 34 YMCA locations in 18 counties across the state that host Enhance®Fitness, with more being added every year.


Click here to find an Enhance®Fitness program in your area.


Printable Flyer


Download the Enhance®Fitness Flyer to let your patients know about the program.


Social Media


Follow Enhance®Fitness on social media to get the latest news and information about the program.  Make sure to include the hashtags below in your posts and Tweets about the program!




Hashtags: #EnhanceFitness and #EFStrong




Hashtags: #EnhanceFitness and #EFStrong





Enhance®Fitness testimonial videos: EF Video 1; EF Video 2




New York State Arthritis Program 

Centers for Disease Control and Prevention 



more Calendar

10/18/2018 » 10/19/2018
2018 Fall BOD Meeting

NYPTA Fall Mini Conference

Featured Members

Online Surveys
Membership Management Software Powered by YourMembership  ::  Legal